Trauma Informed Therapy

Service Description

At Internal Growth Holistic Psychology, we provide comprehensive evaluations and personalized treatment plans tailored to meet each client’s mental health and developmental needs. Rooted in Trauma-Informed Therapy, our approach prioritizes safety, empowerment, and healing, ensuring clients feel supported throughout their journey. Using evidence-based practices, we focus on building resilience, enhancing well-being, and fostering personal growth. Our thorough assessments explore each client’s unique experiences, examining how trauma and developmental factors impact mental health. Based on these insights, we create therapeutic well-being plans that integrate psychological expertise with holistic methods, delivering compassionate, client-centered care. To make our services accessible, we offer multiple funding options, including ACC Sensitive Claims, other ACC services, Gumboot Friday, Telehealth, private funding, and more. Our therapeutic interventions include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT)-informed practices, Internal Family Systems, Trauma-Informed Approaches, somatic and mindful approaches, and Eye Movement Desensitization and Reprocessing (EMDR). Rebecca adopts an eclectic approach, selecting methods most effective for the client’s presentation, age, maintaining factors, and current concerns. We support a wide range of presenting issues, including (but not limited to) stress, self-harm, anxiety, depression, suicidal ideation, trauma, grief, low self-efficacy, ADHD, emotional regulation challenges, and distress tolerance. Guided by the principles of Te Tiriti o Waitangi, we integrate cultural safety into all aspects of care. Our clinicians are trained to work respectfully with Māori and other diverse populations, ensuring an inclusive and responsive therapeutic process. Our commitment to Collaborative and Integrated Care means working alongside other healthcare professionals, such as psychiatrists, social workers, teachers, occupational therapists, and community organizations, to address all aspects of well-being for individuals and their whānau. At Internal Growth, our mission is to empower clients to heal, grow, and thrive, creating meaningful and lasting positive change in their lives.