EDMR

Service Description

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals heal from the symptoms and emotional distress caused by traumatic or disturbing life experiences. Developed by psychologist Dr. Francine Shapiro in the late 1980s, EMDR has become a widely recognised and evidence-based treatment for trauma, anxiety, and other mental health challenges. Unlike traditional talk therapies, EMDR does not rely on in-depth discussions or extensive homework assignments. Instead, it focuses on the brain’s natural healing processes. Through a structured eight-phase approach, EMDR uses bilateral stimulation, often in the form of guided eye movements, to help individuals process traumatic memories and reduce their emotional charge. Benefits of EMDR. Effective Trauma Resolution: EMDR is especially effective in treating post-traumatic stress disorder (PTSD) and trauma-related symptoms. It helps individuals reprocess distressing memories so they no longer feel overwhelming. Reduces Emotional Distress: By addressing the root causes of negative emotions, EMDR can alleviate feelings such as fear, guilt, anger, and sadness linked to past experiences. Improves Cognitive Functioning: EMDR helps reshape negative beliefs and thought patterns associated with trauma, leading to healthier self-perceptions and decision-making. Fast-Acting Results: For some, EMDR works more quickly than traditional therapies, with noticeable improvements after just a few sessions. Versatility Across Conditions: Beyond trauma, EMDR has been shown to be effective for anxiety, depression, phobias, chronic pain, and even performance anxiety. Empowers Self-Healing: EMDR taps into the brain’s inherent ability to heal, allowing individuals to integrate past experiences into a more adaptive and functional perspective. Why Choose EMDR? If you’re seeking a therapy that combines scientific rigor with a focus on alleviating deep-seated emotional pain, EMDR might be an ideal choice. By addressing the past while fostering resilience for the future, it helps individuals regain control over their mental and emotional well-being. Please note prior to commencing EMDR an assessment is completed to ensure best approach given unique presentation and needs, suitability of EMDR, and what preparation work is required. Time to acheive this can vary between a small number of sessions to months of preparation. This will be discussed openly and collaboratively.